I bet we cannot find a woman who doesn’t want to hold onto her younger version. Like every other part of her body, her vagina is also important to her. But aging is something we can not stop. As a woman starts going through different stages of her life, her vagina starts getting less and less tight.
But as a matter of fact, there really are some steps that you can take to make your vag look younger and tighter both from the inside and outside. In this article, we will present some of those tricks to you.
For your comfort, we have divided these remedies into three parts,
- Natural ways,
- surgical ways, and
- non-surgical ways.
Why Does Our Vagina Start Getting Loose?
A loose vagina is a byproduct of aging. When we start maturing, like every other muscle in our body, our pelvic muscles also start relaxing. As a result, our vagina loses its plumpness and appears to be loose. And it’s not just from the outside, but inside as well. Our pelvic floor muscles will also get loose as we move forward.
Pregnancy and giving birth also have effects on our vaginas. The vagina loses its former beauty after giving birth to multiple children, which is normal. Menopause and perimenopause stages cause the same effects on our vagina.
Bearing extra weight or not drinking enough water can also have similar effects.
What Are The Natural Ways To Tighten Our Vagina?
Women worldwide have used natural ways to tighten their vaginas for ages. We will look at some of them now.
Kegels Exercise
The muscles that make up the pelvic floor provide aid in your bladder, intestines, and cervix. Whenever you tense these muscle groups, you narrow your vaginal entrance. Aging, becoming pregnant, and labour and delivery can all cause these tendons to loosen and weaken. This might cause the vagina to feel open and uneasy.
The muscles in your pelvic floor may grow stronger with kegel workouts. Regularly performing Kegels can assist in increasing blood circulation and tone the tissues surrounding your vagina.
But not everyone can perform Kegels. So, visit your doctor to make sure it is okay for you to do this exercise.
- Empty your bladder.
- Sit or lie down straight.
- Tighten or squeeze your pelvic muscles without using a hand.
- Hold for 10 seconds.
- Release.
- Do this for 10 to 15 times each day.
Have Regular Sex
Sex itself is beneficial to one’s wellness and happiness. However, frequent sex can also aid in boosting genital circulation, which can help to lessen the signs of aging like a thinned and dry vagina.
Reduced blood flow to the cervix due to menopause’s decrease in estrogen levels can cause dryness and weakening of the vaginal walls. Increased blood flow promotes the body’s own lubrication and makes your vaginal walls thicken.
Use Nothing But Water
We can find many products to use on our vaginas on the market. But we shouldn’t do so. Using artificially made products to clean the vagina may aid in its loosening. So, refrain from using those and use water only.
Water works as a natural lubricant and keeps the vagina dry and healthy. But if you want to use artificial products anyway, then at least consult your doctor before doing so.
Do Not Dehydrate Your Body
It is really beneficial for one’s well-being to consume sufficient amounts of water. Water makes up roughly 60% of the human body.
Your skin might become parched if you fail to consume sufficient amounts of water, causing it to appear dry, empty, and lifeless. The skin surrounding your vagina may experience the same thing.
Improved blood flow from drinking enough water also contributes to the health of your genitals. Drinking lots of fluids may slow down the consequences of vaginal wrinkling because menopause and perimenopause can decrease blood flow to the genital area and lead to roughness. Dehydration can also hinder your body’s ability to create vaginal fluids, aggravating dryness in the vagina.
Try Losing Some Weight
Being overweight can also make the vagina appear loose. Just like other parts of the body, exercising and following a proper diet helps us to shred some fat from the vaginal area and tighten the muscles of the vaginal wall.
Try Having Orgasms
Although a majority of women never even understand that they just had an orgasm, it comes with a lot more than just some sudden pleasure. Orgasms increase the blood flow in the genital area and help to make the vaginal walls thicker. It also helps to gain clear skin and remove dullness from our faces.
What Are The Non-surgical Ways To Tighten Our Vagina?
Artificial Moisturizers
You could notice modifications in the way your vagina and vulva look as you age. Throughout menopause and perimenopause, dropping levels of estrogen can weaken the tissue in the vagina and diminish the flow of vaginal fluid, leading to vaginal thinning. In particular, during intercourse, a dry vagina can irritate and hurt.
The use of vaginal lotions is typically not advised because they occasionally contain ingredients that may cause irritation in the vagina. Medications based on hormones may be necessary for cases of more extreme vaginal degeneration since they can increase genital circulation and moisture.
Your doctor may advise you to use vaginal hormone lotions, pills, or rings that you place into your genital area. Dryness in the vagina can be treated with non-hormonal medications such as ospemifene, which is utilized for treating anxiety or discomfort during intercourse.
Facials For The Vagina
A facial is basically a type of facial for the genitals, to put it clearly. We devote a great deal of time to maintaining our faces, hair, and fingernails; shouldn’t you do the identical thing for the part of your body that is the most private? Despite what the term might imply, a glacial does not include the inner cervix.
A facial, on the other hand, concentrates on the area around the bikini line plus exterior labia and treats ingrown hairs, eliminates dead cells from the skin, avoids acne breakouts, smoothes any lumps, and reduces discoloration. This relaxing spa service guarantees moisturized, healthy skin around the vagina.
What Are The Surgical Ways To Tighten Our Vagina?
Surgical ways are pretty costly. That’s why most women tend to avoid these types of procedures. But we will present some of them to you.
Surgery for Vaginal Reconstruction
Women who want to increase their libido function while enhancing the look of their genitals can benefit from a variety of advantages provided by this medical operation, which is intended to straighten the lining of the vagina and its surrounding tissues.
Rejuvenation of the vagina treatment can help you reach your objectives, whether your goal is to appear more comfortable and attractive or you’re facing issues like urinary tract infections, lack of moisture, or vaginal discomfort.
Labiaplasty
The shape and look of swollen labia can cause physiological or psychological struggles in women, but they are additionally a prevalent cause of bodily irritation during sexual activity. Thankfully a skilled plastic surgeon with specialized training in labiaplasty operations can handle each of these issues.
Labiaplasty aids in reshaping or shrinking swollen labia with the main objective of enhancing the vaginal look and increasing sexual gratification. The surgery eliminates additional skin in the labia, so it needs to be done skillfully, carefully, and individually for each patient.
Conclusion
You can follow the natural remedies without any doubts. They will be very helpful in case your vaginal loosening is in its early stages, and moreover, they do not have any side effects. If your vagina has become very loose, then you may have to follow any surgical or non-surgical methods. Make sure to visit a professional gynecologist before making any decisions.
Frequently Asked Questions
Why is my private area dark?
The presence of excess melanin in private parts is the reason behind our private parts being darker compared to other parts of our bodies. It is true for people from every part of the world.
Is it OK to have a dark Vagina?
It is completely OK to have a dark vagina. As we grow older, our body produces excess melanin in the skin of our private body parts resulting in a darker color.
How can I reduce my private part fat?
You can start by shredding some fat from all over your body. To do so, you will have to start exercising and following a proper diet.
Hi,
I’m Farzana, an experienced writer with a passion for business, home, fashion, and digital marketing. With over 5 years of experience, I craft engaging content that resonates with readers across diverse niches. From insightful business strategies to chic fashion trends and savvy digital marketing tips, I strive to bring a unique perspective to every piece of writing. Get ready to be inspired and informed as I take you on a journey through the worlds of style, home improvement, entrepreneurship, and digital innovation.